{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence-paperback","title":"5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCindy Brehse\u003c\/b\u003e (Author), \u003cb\u003eTami Brehse Dzenitis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003ci\u003e5-Minute Core Exercises for Seniors\u003c\/i\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003c\/p\u003e \u003cp\u003eThis guide to exercise for seniors helps you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet to know your core\u003c\/b\u003e--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnjoy a wide variety of exercises\u003c\/b\u003e--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFollow step-by-step instructions\u003c\/b\u003e--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCINDY BREHSE\u003c\/b\u003e is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTAMI BREHSE DZENITIS\u003c\/b\u003e helps small- and medium-size businesses perfect their digital marketing messaging and create content that drives sales. She manages operations and content for FitnessWithCindy.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43779050045503,"sku":"9781648766565","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/samiestore.shop\/products\/5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence-paperback","provider":"Samie","version":"1.0","type":"link"}