{"product_id":"healthier-you-food-journal-90-day-nutrition-fitness-and-wellness-tracker-paperback","title":"Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRockridge Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAchieve your health goals with 90 days of guided food and fitness tracking\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.\u003c\/p\u003e\u003cp\u003eWhat sets this exercise food journal apart: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOnly the essential information\u003c\/strong\u003e--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEncouraging monthly check-ins\u003c\/strong\u003e--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTips for staying healthy and setting goals\u003c\/strong\u003e--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.\u003c\/p\u003e\u003cp\u003eGet this healthy living journal today and start tracking your way to a happier lifestyle.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eROCKRIDGE PRESS \u003c\/b\u003ecreates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 5.98 x 8.82 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 04, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43778777448511,"sku":"9781638074861","price":9.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/samiestore.shop\/products\/healthier-you-food-journal-90-day-nutrition-fitness-and-wellness-tracker-paperback","provider":"Samie","version":"1.0","type":"link"}