{"product_id":"mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm-paperback","title":"Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJamie D. Lmft Roberts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHelp teens soothe their anxiety with the power of mindfulness \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eShow teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness--the practice of being present in the here and now--and teaches them how they can use it to feel calmer and more in control.\u003c\/p\u003e \u003cp\u003eWhat sets this guide to mindfulness for teens apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAnxiety basics\u003c\/b\u003e--Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness made simple\u003c\/b\u003e--This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA variety of exercises\u003c\/b\u003e--From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEmpower teens to live happier through mindfulness with this anxiety workbook for teens.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJAMIE D. ROBERTS\u003c\/b\u003e (she\/her) is a licensed marriage and family therapist and the founder of Equilibrium Counseling Services, a teen mental health center. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. As a queer neurodivergent therapist, she understands and celebrates the intersection of identities and the impact this has on mental health. Jamie describes her work as strength-based with the goal of building upon innate qualities to navigate through life's obstacles.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43778720759871,"sku":"9781638783824","price":13.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/samiestore.shop\/products\/mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm-paperback","provider":"Samie","version":"1.0","type":"link"}