{"product_id":"the-cbt-toolbox-for-young-adults-170-tools-for-coping-with-stress-building-healthy-habits-navigating-adulthood-paperback","title":"The CBT Toolbox for Young Adults: 170 Tools for Coping with Stress, Building Healthy Habits \u0026 Navigating Adulthood - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Weed Phifer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs young adults strive to create their own identities, they need to learn how to express themselves in meaningful ways, form relationships, adjust to changing situations, and persevere in the face of challenges. When this transition to adulthood is coupled with mental health issues, it becomes even more important for individuals to have strategies they can use to tackle life's major hurdles and regain control.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe CBT Toolbox for Young Adults\u003c\/i\u003e, you'll find 170 solution-focused exercises and activities to help this critical age group build greater independence, harness their unique strengths, and learn healthy ways to adapt to their changing worlds. Grounded within a cognitive behavioral approach, the easily reproducible and ready-to-use tools inside will allow clients to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild resiliency\u003c\/li\u003e\n\u003cli\u003eManage their moods\u003c\/li\u003e\n\u003cli\u003eCommunicate effectively\u003c\/li\u003e\n\u003cli\u003eSet boundaries \u003c\/li\u003e\n\u003cli\u003eReframe faulty thoughts\u003c\/li\u003e\n\u003cli\u003eExpress empathy\u003c\/li\u003e\n\u003cli\u003eSelf-advocate\u003c\/li\u003e\n\u003cli\u003eDevelop healthy work habits\u003c\/li\u003e\n\u003cli\u003eEnhance time management and budgeting skills\u003c\/li\u003e\n\u003cli\u003eSet and achieve realistic goals\u003c\/li\u003e\n\u003cli\u003eThrive as they enter adulthood\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLisa Weed Phifer, DEd, NCSP, \u003c\/b\u003e is a trauma-informed social-emotional learning (SEL) specialist and nationally certified school psychologist, holding additional certifications in cognitive behavioral therapy (CBT), autism, and youth mental health. She is the lead author of the \u003ci\u003eCBT Toolbox for Children \u0026amp; Adolescents\u003c\/i\u003e, the \u003ci\u003eTrauma-Informed Social-Emotional Toolbox for Children \u0026amp; Adolescents\u003c\/i\u003e, and the \u003ci\u003eParenting Toolbox\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 195\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.7 x 8.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43778654830655,"sku":"9781683734710","price":29.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/samiestore.shop\/products\/the-cbt-toolbox-for-young-adults-170-tools-for-coping-with-stress-building-healthy-habits-navigating-adulthood-paperback","provider":"Samie","version":"1.0","type":"link"}